Your sleep score:
You’re probably not getting enough quality sleep.
The stresses of work, family obligations and demands of daily life can negatively affect your sleep schedule.
If you’re noticing that falling asleep, waking up and staying awake throughout the day are becoming increasingly more difficult, it’s likely that you’re not getting enough quality sleep at night.
This lack of sleep can impact your mood, mental capacity, general health and more.
You may want to try: