Everything You Need To Know About Sleeping Pills

If you’ve ever complained about a poor night’s sleep, someone has probably recommended you take some type of sleeping pill. Whether prescribed by your doctor or purchased over-the-counter, sleeping pills are designed to help you fall asleep or prevent you from awakening often throughout the night. A number of issues, from stress to depression or even underlying health problems, can be the cause of sleep problems, and it’s important to consult your healthcare provider before taking any sleep medication. Here you’ll find more information about sleeping pills, why they’re used and an option that could work well for you.

Why Can’t I Sleep?

Sleeping pills are designed to solve a number of sleep issues. Sleep problems, like not getting enough sleep or not getting quality, deep sleep, can be due to a number of factors. Some of the issues can lead to a lack of sleep include: 

  • A distracting (bright or noisy) sleeping area
  • Sleep-related health issues, like obstructive sleep apnea or restless leg syndrome
  • Working non-traditional hours that cause you to need to sleep during the daytime
  • Depression
  • Excessive caffeine intake
  • Stress

Who Should Use Sleeping Pills?

Your healthcare provider can help you determine the contributing factors to your sleep issues and which sleeping pills or other options may work best for you. They may first suggest trying non-pharmaceutical options, like changing certain daily habits, relaxation techniques or even certain all-natural approaches, like the Dream EZ sleep supplement with vitamins and amino acids. 

It’s important to meet with your doctor and discuss your sleep issues before trying any pharmaceutical or over-the-counter sleeping pills. Your healthcare provider will be able to assess your specific type of insomnia and take other health issues into account before prescribing or suggesting the best approach for you. 

Types of Sleeping Pills

If you’ve ever attempted to research the sleeping pills available, you probably found more options than you can count. It’s true there are numerous types of sleeping pills on the market, and they’re typically designed for the varying types of insomnia and sleep issues. In addition to pharmaceutical sleeping pills, like Lunesta, Ambien, Dalmane, Halcion and Sonata, there are a number of over-the-counter options available. An all-natural sleeping pill that’s solely composed of natural vitamins and amino acids, like Dream EZ, can help you sleep deeper, longer and wake up feeling refreshed (not brain-fogged) the following day. 

Potential Drawbacks of Sleeping Pills

Unfortunately, pharmaceutical sleep aids don’t work for everyone, and they can result in some side effects that affect your daily life. The following are some of the side effects of prescription sleeping pills.

  • Extreme drowsiness the following day
  • Allergic reactions
  • Swelling of the face
  • Performing dangerous activities without being fully awake or aware
  • Oversleeping

While these can be the disadvantages of taking pharmaceutical sleep aids, many all-natural options don’t cause these same issues. The Dream EZ all-natural sleep supplement by Ez Lifestyle is completely drug-free, providing a healthier, longer sleep. The proprietary formula, including melatonin, lemon balm, passion flower, L-tryptophan, valerian root and niacin allows you to enjoy a restful night’s sleep and wake up feeling refreshed -- not drowsy. 

Sleeping pills, whether pharmaceutical or all-natural, can have very positive outcomes for those who use them. However, it is extremely important that you consult your healthcare provider to determine which options are best for you and your sleep issues. 

Image credits: unsplash.com@halgatewood

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