You had the night out of your life tonight. The music was awesome, the drinks were going down and now your body is like sending out a distress signal. Sound familiar? For many of us, a hangover is the price we pay for a good time. But what if that price didn’t have to be quite so steep?
This is where hangover supplements step in. But here's the real question most people miss. How much should you actually take? Because your body type plays a big role in how these supplements work. Taking the right dosage can be the difference between dragging yourself through the day and actually feeling like yourself again.
Not all bodies handle alcohol the same way, and the same goes for hangover pills. When you are a lighter person you tend to experience the effects of alcohol quicker and do not need so much of the supplements. Conversely, as you are taller, heavier or have a quicker metabolism, it may take your body a touch longer to recover.
It does not imply you are to increase the dose two times. It simply implies that you have to know your baseline. Consider it in this way. Smaller bodies metabolize alcohol quicker and usually require a slightly higher boost with the help of such ingredients as NAC. Larger bodies might require more simply because the supplements are working across a larger system.
NAC (N-acetylcysteine) is dealing with a substance known as glutathione. It is an excellent antioxidant that is required by your liver to detoxify alcohol, but alcohol empties it rapidly. NAC assists in restoring those levels back up.
It may work on 600-1200 milligrams of NAC, depending on your weight and the amount you have been having. It is good to take it after the third drink or even before going to bed.
Alcohol depletes your B vitamins, in particular B1, B6 and B12. They are essential to mood, energy and clarity the following day. Before going out take a B-complex and in the morning, if you are not quite right take another.
Vitamin C is usually forgotten but it has a powerful effect of assisting your body to deal with inflammation and oxidative stress caused by alcohol. The dose of 500 to 1000 milligrams will assist your immune system to recover and promote the overall recovery.
Milk thistle is another hero of nature. It is also known to safeguard the liver and even repair it. The dose of 300-600 milligrams following consumption is usually sufficient to create a difference.
And when you feel restless after drinking, magnesium may assist you. A dosage of about 200 milligrams should be taken at night to relax the body and sleep well.
Imagine three individuals going out for a night and having around six drinks each.
A person who weighs around 55 kilograms may feel supported by taking 600 milligrams of NAC after a few drinks, along with a B-complex earlier in the evening. Before going to bed, they can include 500 milligrams of vitamin C and 300 milligrams of milk thistle to help the body wind down and recover.
Someone who weighs approximately 70 kilograms might benefit from slightly higher support. Taking 800 milligrams of NAC, sticking with the same B-complex earlier in the evening, and ending the night with vitamin C and milk thistle can make a noticeable difference in how they feel the next morning.
For those closer to 90 kilograms or more, recovery may be enhanced by taking 1200 milligrams of NAC throughout the evening. Adding 1000 milligrams of vitamin C and 600 milligrams of milk thistle before bed can offer extra support to the body’s natural detox process and leave you feeling much better the next day.
Dosage matters, but so does the timing. One common mistake is taking hangover pills only after the symptoms kick in. By then, the damage is already done.
Instead, take your anti hangover pill with your first or second drink. Eat a solid meal beforehand. Drink some water between rounds. And top it all off with a final dose of supplements before bed.
Better still, when you are taking a product that contains NAC, and B vitamins and milk thistle in one capsule. It makes your routine easier and makes everything compatible. No one has to lug a pharmacy around, only an optimum combination, in one or two smart capsules.
A: The best time is during your night out, ideally with your first drink. A follow-up dose before bed can help even more.
A: NAC, B vitamins, milk thistle, and vitamin C are some of the most effective natural ingredients.
A: Yes. Eating helps slow alcohol absorption and boosts the effectiveness of the supplement.
A: They begin working as your body processes alcohol. You’ll feel better the next morning if taken correctly.
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