It’s all fun and games until the morning after a night out. The headache kicks in, your stomach is doing somersaults, and the bed feels like the only safe haven. Whether you’ve made brunch plans or not, you know one thing for sure: you need food. But what should you eat? While your body might crave a greasy cheeseburger or a strong cup of coffee, you might want to reconsider.
In this article, we’ll break down the best foods to eat when you’re hungover and those you should avoid. Let’s help you fight those dreaded hangover symptoms with smart food choices!
Eggs are a hangover powerhouse. Packed with protein and essential nutrients like vitamin B12, eggs are also rich in cysteine, an amino acid that helps break down acetaldehyde—a major cause of hangovers. Scramble them, poach them, or fry them up, but steer clear of pairing them with greasy breakfast meats. Instead, try adding a side of spinach for an extra dose of vitamins.
Alcohol is a diuretic, which means you’ve lost a lot of electrolytes like potassium. Bananas are high in potassium, which can help ease muscle cramps and restore balance. They’re also rich in magnesium and vitamin C, both of which can help relieve those pesky hangover symptoms like weakness and nausea.
Chicken noodle soup isn’t just for colds. Its high sodium content replenishes the salt lost due to dehydration, helping to rehydrate and alleviate hangover symptoms. Plus, it’s comforting and easy on your stomach.
If eggs aren’t your thing, oatmeal is an excellent alternative. It’s a good source of complex carbohydrates, magnesium, and B vitamins—all of which help regulate blood sugar levels and combat that “foggy brain” feeling. Throw in some bananas or honey for an extra boost.
Salmon is loaded with omega-3 fatty acids, which are known to reduce inflammation—a common side effect of drinking. Adding salmon to your hangover recovery meal can help decrease alcohol-induced inflammation, making it easier to bounce back faster.
Spinach and kale are packed with iron, fiber, and folate—all of which can help replenish the nutrients your body loses after drinking. Folate levels tend to drop with alcohol consumption, so adding these greens to your meal can help restore balance. Try adding them to your scrambled eggs for a nutritious hangover breakfast.
Sweet potatoes are full of antioxidants and vitamins, particularly vitamin A, which can help reduce inflammation. They’re also a good source of complex carbohydrates, giving your body the energy it needs to recover without upsetting your stomach like greasy carbs would.
Kimchi, sauerkraut, and kombucha are loaded with naturally occurring B vitamins that are depleted after a night of drinking. Fermented foods also aid in gut health, which can improve digestion and help get your body back on track faster.
Pickle juice is often hailed as a hangover remedy due to its high electrolyte content, particularly potassium and sodium. If you’re feeling especially dehydrated, a shot of pickle juice can help restore electrolyte balance.
Coconut water is a great choice for hydration. Packed with potassium and natural electrolytes, it’s a much better option than sugary sports drinks for rehydrating and restoring balance to your body after a night out.
Contrary to popular belief, greasy food won’t cure your hangover—in fact, it could make it worse. Fatty, greasy foods can irritate your stomach and make nausea and bloating more intense. Instead, focus on lighter, easier-to-digest options like eggs and oatmeal.
It might seem like a quick fix, but coffee is dehydrating and can worsen your hangover symptoms. Caffeine is a diuretic, so it will only make your body lose more water, leaving you feeling even worse. Skip the java until you’ve properly rehydrated with water or coconut water.
Citrus fruits like oranges and grapefruits might sound refreshing, but their acidity can be harsh on your already-sensitive stomach. If you have acid reflux or heartburn, these fruits can make it worse, so it’s better to avoid them until you’re feeling better.
No matter how well you plan your hangover recovery meal, prevention is always better than cure. That’s where Over EZ comes in. Over EZ is a natural hangover prevention pill that works to neutralize alcohol’s effects before they hit you hard the next morning.
Taking Over EZ before you drink helps your body process alcohol more efficiently by supporting your liver and reducing the buildup of toxins like acetaldehyde. It’s loaded with vitamins, antioxidants, and herbs like milk thistle, chicory root, and L-cysteine—making it a smart addition to any night out.
Why choose Over EZ?
Learn more about how Over EZ can be your hangover prevention solution, and never let a hangover ruin your day again.
Hangovers are never fun, but the right foods can make a world of difference. Stick to nutrient-rich, easy-to-digest options like eggs, bananas, and oatmeal to help your body recover faster. Stay away from greasy, heavy foods and dehydrating drinks like coffee. And if you’re serious about hangover prevention, Over EZ should be your go-to.
By incorporating these smart food choices and supplements into your routine, you can avoid the worst of the hangover and get back to feeling like yourself sooner.
As always, drink responsibly and take care of your body—because the best cure is prevention.
Ready to say goodbye to hangovers for good? Check out Over EZ and take control of your mornings after a night out!
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